Lyn

Goal:

I want to increase my daily steps to a minimum of 5,500 and be able to do it

Time Frame:

1 Month

Best Outcome:

Better & more activity can only be good for me

Steps and Action Plan:

• Step 1:

  Vary the routes I take to keep the walks interesting

  • Activity 1:

    continue ... I plan that this will be a permanent lifestyle change