KBee

Goal:

Go for a walk two times a week for improved health and function.

Time Frame:

1 Month

Best Outcome:

Weight loss, better balance, better function, better stamina. I want to have a shopping day with my daughter!

Steps and Action Plan:

• Step 1:

  Organise fitness wear to be ready

  • Activity 1:

    Set out clothes so that I'm ready to go when I'm ready to go!

• Step 2:

  Set a flexible time

  • Activity 1:

    Be aware of your limits, but also your potential.

  • Activity 2:

    If you can't go in the morning, try the evening instead

• Step 3:

  Continue on, but give yourself grace

  • Activity 1:

    Be kind to yourself and flexible with your symptoms