ladyrecovery2008

Goal:

Attain better balance

Time Frame:

1 Month

Best Outcome:

Be able to drive better at night

Steps and Action Plan:

• Step 1:

  Restore equilibrium

  • Activity 1:

    Meditation

• Step 2:

  More balancing on left foot

  • Activity 1:

    Do a lunge

• Step 3:

  Neck stretches to the right side

  • Activity 1:

    Neck stretch to the right