Kelly

Goal:

I want to go to the gym twice a week for gentle exercise

Time Frame:

3 Months

Best Outcome:

I am able to do a gentle yoga class and a pool rehab class each week

Steps and Action Plan:

• Step 1:

  Get enough rest and recovery before returning to exercise

  • Activity 1:

    Make rest my priority - leave work early, get enough sleep, listen to body

• Step 2:

  Take gentle walks for 30 mins 3 times a week

  • Activity 1:

    Get outside on my lunch break for a gentle walk and sunshine

• Step 3:

  Take gentle walks for 30 mins 4 times a week

  • Activity 1:

    Get outside on my lunch break for a gentle walk and sunshine

• Step 4:

  Call the gym and ask about the rehab pool class

  • Activity 1:

    Call the gym

• Step 5:

  Ask my sister to drive me to the pool class with me

  • Activity 1:

    Call sister