MiaT

Goal:

Walk tall without stick. Stepper and home physio regime EVERY morning. Breath work every morning. FORCE myself a) outside b) alone for a short walk to end of the street.S

Time Frame:

No time frame

Best Outcome:

Less self conscious. Stronger gait.

Steps and Action Plan:

• Step 1:

  7.30 start

  • Activity 1:

    Water vits outfit ready STEPPER

• Step 2:

  Preparation

  • Activity 1:

    Walking outfit ready water bottle

• Step 3:

  Image goal no thinking

  • Activity 1:

    Step. Physio. Ourside walk. DO! GO!