FrancesP

Goal:

I want to confidently do my physio exercises.

Time Frame:

3 Months

Best Outcome:

Stronger than I expected I could get

Steps and Action Plan:

• Step 1:

  Set up a schedule for each day of the week

  • Activity 1:

    Find exercise list and create a plan

• Step 2:

  Exercise including rest days

  • Activity 1:

    As per the plan

• Step 3:

  Update physio at next appointment and get new plan

  • Activity 1:

    Show him the plan