Robyn

Goal:

Stress less.

Time Frame:

3 Months

Best Outcome:

Better health

Steps and Action Plan:

• Step 1:

  Focus on breathing deeply and slowly

  • Activity 1:

    Remind myself at regular intervals by using the fit bit breathing app

  • Activity 2:

    Due to COVID I need to experience more indoor activities like dancing

  • Activity 3:

    Plant some flowers and herbs