Florencia

Goal:

To run (or walk) a 5 km bush trail

Time Frame:

6 months

Best Outcome:

Feeling myself again

Steps and Action Plan:

• Step 1:

  Yoga class three times a week

  • Activity 1:

    Psychologist support to go out from

• Step 2:

  Daily short walks in the beach

  • Activity 1:

    10 minutes walks daily