Fireman 67

Goal:

Just focus one hour at a time otherwise you go crazy it not worth it just for that one hour only it will helps you then next hour just focus on that do not think ahead or anything else for that hour .

Time Frame:

No time frame

Best Outcome:

Trying to stay positive let others to help you dont try do it alone it makes a big difference

Steps and Action Plan:

• Step 1:

  Find the right dr and psychologist

  • Activity 1:

    Do the best at least you are doing something better than nothing