Roline

Goal:

I want to get through each week with limited fatigue

Time Frame:

No time frame

Best Outcome:

Weeks without fatigue

Steps and Action Plan:

• Step 1:

  Write a weekly plan

  • Activity 1:

    Develop template

• Step 2:

  Include current activities:-Gym x2 + Bowls x1

  • Activity 1:

    Add permanent weekly activities

• Step 3:

  Specials weeks plan for bird club meetings & stroke group

  • Activity 1:

    Use weekly plan and add extra activities

• Step 4:

  Put plan for each month

  • Activity 1:

    Plan next month and add activities that pop up

• Step 5:

  Action Plans and note fatigue levels in diary