Allan

Goal:

I would like to get over my anxiety and venture further from home with my walking

Time Frame:

1 Month

Best Outcome:

To get back to day walks in the bush

Steps and Action Plan:

• Step 1:

  Discuss with my GP (31st May app). Seek referral to professional help

  • Activity 1:

    make appointment with Physio

• Step 2:

  Plan a walk from home, and gradually increase the distance

  • Activity 1:

    Use my walking poles as an aid