Scott

Goal:

I want to be able to run again.

Time Frame:

6 months

Best Outcome:

Mental and physical wellbeing. Confidence

Steps and Action Plan:

• Step 1:

  Walk small distances

  • Activity 1:

    Tarbuck Park Road

• Step 2:

  Increase distance

  • Activity 1:

    3km

• Step 3:

  Increase frequency

  • Activity 1:

    Every day

• Step 4:

  Start small runs

  • Activity 1:

    Tarbuck Park Road

• Step 5:

  Increase distance and frequency

  • Activity 1:

    3-5km