Michelle

Goal:

I want to be able to carry a full laundry basket up and down 15 steps

Time Frame:

1 Month

Best Outcome:

I can live independently and do my own laundry

Steps and Action Plan:

• Step 1:

  Be able to carry that amount of weight

  • Activity 1:

    Increase my strength

• Step 2:

  Be able to keep my balance while carrying the weight

  • Activity 1:

    Practice walking on flat surface first with the basket

• Step 3:

  Be able to walk up stairs carrying the weight

  • Activity 1:

    Practice with empty basket first, gradually increasing weight