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Phase III

57 • Queensland

Goal:

I want to walk my dog twice daily like I usually o

Time Frame:

1 Month

Best Outcome:

Complete recovery of my walking ability

Steps and Action Plan:

  • Step 1:

    Walk for 5 minutes

    • Activity 1:

      Walk the dog in the street to the security gates and bacl

  • Step 2:

    Walk for 10 minutes

    • Activity 1:

      Walk one lap of the park

  • Step 3:

    Walk two laps of the park twice a day as I used to, approximately 4klm per day

    3 Responses
    Diana avatar
    Diana

    Hi Phase 111,

    I would love to hear more about how your walking is going. I bet pooch is very happy with all hte outings.

    Diana 

    Phase III avatar
    Phase III

    Hi Diana

    I usually walk the dog twice around a 1 klm sports field twice per day, so a total of 4klm  per day

    So far I have been about to complete 1klm twice per day and a double lap for 2 klm once

    So all going well maybe another week or two will see things back to normal and yes the pooch is much happier!

    Thanks for the follow up

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