Michael

Goal:

I want to be more healthier food focused. I want to increase my daily activity on my treadmill from 40 minutes to 60 minutes

Time Frame:

3 Months

Best Outcome:

Some better food choices Not every day but some days I do three times on the treadmill

Steps and Action Plan:

• Step 1:

  Do treadmill 2 X daily at present and increase next month

  • Activity 1:

    Ensure within 1 month I have commited twice daily minimum

• Step 2:

  When shopping have list and each week try new recipe / snack

  • Activity 1:

    Starting next week one new food that is a snack I make or buy is different and better overall for me