Hey Michael,
Awesome goal!
Have you seen the resources on I-Rebound, they may help you to reach your goal.
Diana
Michael
58
Goal:
I want to be more healthier food focused. I want to increase my daily activity on my treadmill from 40 minutes to 60 minutes
Time Frame:
3 Months
Best Outcome:
Some better food choices Not every day but some days I do three times on the treadmill
Steps and Action Plan:
Step 1:
Do treadmill 2 X daily at present and increase next month
Activity 1:
Ensure within 1 month I have commited twice daily minimum
Step 2:
When shopping have list and each week try new recipe / snack
Activity 1:
Starting next week one new food that is a snack I make or buy is different and better overall for me