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I want to lift my arm up

1 Responses

20/11/2025 22:56

Glad to see you are fighting back , you have the right attitude and may be you will able to recover but it is a long winding road . Good luck .

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Katerine

54 • Victoria

Goal:

I want to lift my arm up

Time Frame:

No time frame

Best Outcome:

To be able to raise my arm up without struggle

Steps and Action Plan:

Step 1:
Raising forearm
- Activity 1:
  Raise and aim for hand towards shoulder