dinesh

Goal:

To surf and play guitar again

Time Frame:

1 year

Best Outcome:

for mental and physical health reasons

Steps and Action Plan:

• Step 1:

  excerising regularly

  • Activity 1:

    Going to the gym each week

• Step 2:

  Walking to the river each evening

  • Activity 1:

    Surfing when I can get down to it

  • Activity 2:

    playing guitar and singing with a music group twice a month

• Step 3:

  with both activities I'm still working on my right arm and hand to connect to each exercise