jan's journey

Goal:

Two sayings, Lack of knowledge creates anxiety so I do a little research. Do not worry over anything as it wastes my energy.

Time Frame:

No time frame

Best Outcome:

That I can help other people in need

Steps and Action Plan:

• Step 1:

  add another step, volunteering, looking after yourself where you can

  • Activity 1:

    Cutting lawn is a good exercise