Fiona mac

Goal:

I want to walk without a visible limp

Time Frame:

6 months

Best Outcome:

Walking without anyone commenting and walking further, longer and quicker

Steps and Action Plan:

• Step 1:

  Talk to a physio about trunk alignment

  • Activity 1:

    Book third avenue or mt hawthorn

• Step 2:

  practice daily and always watch

  • Activity 1:

    schedule daily walks in the diary and make sure there arte mechanisms to watch