Roline

Goal:

To plan a week that doesn't include fatigue

Time Frame:

No time frame

Best Outcome:

Reduce fatigue

Steps and Action Plan:

• Step 1:

  pick up bowl and hold it for 1 minute

  • Activity 1:

    walking every day about 50 steps slowly getting correct stride. Push off toes. Push knee forward.

• Step 2:

  Lunge step to roll any ball

  • Activity 1:

    walking using good posture and steady gait for 100 steps

• Step 3:

  Lunge step with bowl inhand

  • Activity 1:

    walk from room to room with posture, balance and lengthening stride

• Step 4:

  Step and roll on our grass

  • Activity 1:

    walking around house with good posture and balance for 600 steps

• Step 5:

  get up and down from green

  • Activity 1:

    walking areas on property e.g. down to talk to ponies. for 1000 steps per day. steps