Kim.T

Goal:

I want to be able to walk 16 kms along the beach to help lose weight

Time Frame:

No time frame

Best Outcome:

might save constant physio and doctor visits

Steps and Action Plan:

• Step 1:

  first is to walk more than 3 kms without breaking down

  • Activity 1:

    I try to walk most days some are better than others. Some days i can't exercise at all