Sha.c80

Goal:

I want to walk down to the beach with my family and walk my dog at the park.

Time Frame:

3 Months

Best Outcome:

To know I gave it my best shot. Even if I don't achieve both in my set time frame it's ok.

Steps and Action Plan:

• Step 1:

  Build by strength up

  • Activity 1:

    Take short walks, work on my balance by putting weight on my weak leg.

• Step 2:

  Gain confidence and strength through physio

  • Activity 1:

    Attend physio regularly for strength training

• Step 3:

  Walk around the block or to the park

  • Activity 1:

    Build up gradually the distance I walk