Serge

Goal:

Walk with a better gate , balance still working on

Time Frame:

1 year

Best Outcome:

Some confidence in my recovery from a stroke as I have now passed the first anniversary.

Steps and Action Plan:

• Step 1:

  Step exercise two or three times a day , walk exercise the same repetition

  • Activity 1:

    Physio warm ups before exercises

• Step 2:

  Take note of fatigue and do exercises that suit the need, naps if your body tells you.

  • Activity 1:

  • Activity 2:

    I do take naps , I fing it reenergizes and heals the body

• Step 3:

  Take more walks but not exhaustive , work on balance and control fatigue.

  • Activity 1:

    Since I am back at teaching , I do more walking indoors, watch my balance ,making sure of excess fatigue.