Naureen

Goal:

I want to walk 50 meters daily I want to have good relationship with my children by talking nicely

Time Frame:

No time frame

Best Outcome:

able to walk without being breathless and mentally relaxed as children will understand my point of view

Steps and Action Plan:

• Step 1:

  walking

  • Activity 1:

    walk

• Step 2:

  talking nicely to children on different issues and studies

  • Activity 1:

    communication

• Step 3:

  remember to take my medicines daily

  • Activity 1:

    medicines

• Step 4:

  to fulfuill other people/friends demands

  • Activity 1:

    remember