Adrian

Goal:

I want to walk the same speed as the majority of city foot traffic.

Time Frame:

3 Months

Best Outcome:

100% Recovery of walking speed.

Steps and Action Plan:

• Step 1:

  Go to work at the city office three times a week.

  • Activity 1:

    Add walking to commute.

• Step 2:

  Go to Radiology to investigate left leg joint pain.

  • Activity 1:

    Undertake testing and get results.

• Step 3:

  Go to Outpatient Physiotherapy to improve and strengthen gait.

  • Activity 1:

    Pass running baseline tests.

• Step 4:

  Go to Rheumatologist to manage joint pain.

  • Activity 1:

    Manage joint pain.

• Step 5:

  Keep walking.

  • Activity 1:

    Walk the dog as well.