Sugath

Goal:

Building Mindfulness the key to happiness and insight

Time Frame:

No time frame

Best Outcome:

Mindfulness is the key to happiness and happiness where you do not crave is the path to purification

Steps and Action Plan:

• Step 1:

  Observe my in and out breath

  • Activity 1:

    know that I have mindfulness

  • Activity 2:

    proceed to build concentration

  • Activity 3:

    With observation of the tactile sensations build insight