Martin

Goal:

I want to walk for 30 minutes a day.

Time Frame:

1 week

Best Outcome:

I lose weight and gain a better lifestyle.

Steps and Action Plan:

• Step 1:

  Set-up a routine in my calendar

  • Activity 1:

    Check my calendar.

• Step 2:

  Set-up a reminder on my phone.

  • Activity 1:

    Check my phone.

• Step 3:

  Log in to a walking app to monitor progress.

  • Activity 1:

    Revie progress on a weekly basis.