Good luck you have the right attitude , who knows may be it will happen , and I hope you do get better .
Martin
48 • Queensland
Goal:
I want to walk for 30 minutes a day.
Time Frame:
1 week
Best Outcome:
I lose weight and gain a better lifestyle.
Steps and Action Plan:
Step 1:
Set-up a routine in my calendar
Activity 1:
Check my calendar.
Step 2:
Set-up a reminder on my phone.
Activity 1:
Check my phone.
Step 3:
Log in to a walking app to monitor progress.
Activity 1:
Revie progress on a weekly basis.