Nithi Vegaya

Goal:

I want to play football (soccer) again. I want to kick the ball steadily over 30 meters.

Time Frame:

1 week

Best Outcome:

Being energetic and feeling youthful. I like to enjoy the adrenalin of kicking and playing football with mates again. Enjoy the sweat and knowing I hard a good exercise doing what I have loved since my childhood.

Steps and Action Plan:

• Step 1:

  Get a football

  • Activity 1:

    go to rebel sports during their black friday sale

• Step 2:

  go the field or beach in the morning and kick the ball. Refresh the muscle memory of kicking.

  • Activity 1:

    to strengthen my legs, I will climb up the Fort Largs steps 3 times/day. 5 times a week.

  • Activity 2:

    I will start tapping and kicking the ball during the times I do the leg strengthening exercises.

• Step 3:

  Log it in StrokeSMART

  • Activity 1:

    I update my SMART card and fatigue level to keep track on my progress using the dashboard.