Roline

Goal:

I want to bowl in competition once each week.

Time Frame:

3 Months

Best Outcome:

Be confident when stepping onto bowling green.

Steps and Action Plan:

• Step 1:

  Walking 3000 steps each day

  • Activity 1:

    Use watch every day

• Step 2:

  Practice sessions once per week of 1hour

  • Activity 1:

    Thursday sessions each week

• Step 3:

  Roll ball down verandah with good technique and control

  • Activity 1:

    Roll ball at least 5 times per day

• Step 4:

  lengthen stride and pace for movement around outside house.

  • Activity 1:

    Use tiles on verandah as step markers and walk length 10 times each day