What an excellent goal. I am an x backpacker but after my stroke find it hard to walk on uneven ground because I had a cerebellum stroke that affects my balance. Good luck with reaching your goal.
Ray
73
Goal:
Walk the Camino de Santigo in 2023. Done and had a great walk.
Time Frame:
No time frame
Best Outcome:
Receiving a Certificate of Completion in Santiago Spain
Steps and Action Plan:
Step 1:
Walk 2 Km every second day each week for a month
Activity 1:
5 push ups, 5 sit ups, lift weights 5 times
Step 2:
Walk 4 Km every second day each week for the second month
Activity 1:
7 push ups, 7 sit ups, lift weights 7 times
Step 3:
Walk 6 Km every third day each week for the 3, 4 and 5 month
Activity 1:
10 push ups, 10 sit ups, lift weights 10 times
Step 4:
Walk 12 Km every third day each week for the 6, 7 and 8 month
Activity 1:
15 push ups, 15 sit ups, lift weights 15 times
Step 5:
Walk 16 km every third day each week for the 9, 10 and 11 month
Activity 1:
20 push ups, 20 sit ups, lift weights 20 times