Van

Goal:

I need my left arm and hand back in order to Fly fish and play guitar again.

Time Frame:

2 years

Best Outcome:

To enjoy the two best hobbies I had.

Steps and Action Plan:

• Step 1:

  Work on shoulder and elbow strength.

  • Activity 1:

    sSretch shoulder.

  • Activity 2:

    Use weights to strengthen shoulder.

  • Activity 3:

    Stretch elbow.

  • Activity 4:

    strengthen elbow

• Step 2:

  Work on wrist strength.

  • Activity 1:

    Stretch wrist.

  • Activity 2:

    Strengthen wrist.

• Step 3:

  Work on finger flexibility.

  • Activity 1:

    Stretch fingers for flexibility.