Rosemary

Goal:

I want to reduce my weight 2-3 kgs per month

Time Frame:

6 months

Best Outcome:

Reaching/achieving 70 kg by end of August will be tremendous and will enable better walking schedule and mental health.

Steps and Action Plan:

• Step 1:

  <1100 calories per day

  • Activity 1:

    Maintain healthy eating on a daily basis. No added sugar.

  • Activity 2:

    Eat good quality healthy food, plenty of veggies and healthy proteins

• Step 2:

  Be patient with fracture in foot

  • Activity 1:

    Remain in boot to 22/4/22

• Step 3:

  Re-establish outdoor walking program (following 6weeks of no driving after TIA)

  • Activity 1:

    Slowly commence walking with puppy. Give her outdoor time.

  • Activity 2:

    Gradually increase walking to 3 klm per day

  • Activity 3:

    Increase walking to 5 klms per day and commence elliptical training 1 min per day.