Michelle

Goal:

Go to the gym with my exercise physiologist and not be overwhelmed.

Time Frame:

3 Months

Best Outcome:

Be able to go to the gym on my own and do the execises I need to to get better.

Steps and Action Plan:

• Step 1:

  Go for my first session at the gym with my EP.

  • Activity 1:

    Make it to the gym and don't pike.

• Step 2:

  Go by myself within 1 week after my first session

  • Activity 1:

    Tell someone I'm going so they can hold me accountable