Richard Cullen

Goal:

To manage my fatigue

Time Frame:

3 Months

Best Outcome:

be able to complete the tasks that are important to us

Steps and Action Plan:

• Step 1:

  Figure out what is the causing the fatigue

  • Activity 1:

    Make an appointment with the GP to discuss fatigue after stroke

• Step 2:

  Use strategies to reduce fatigue

  • Activity 1:

    Plan what i need to do each day and prioritise what is important

  • Activity 2:

    walk for half an hour every week day

• Step 3:

  Get help with with the things i can't manage

  • Activity 1:

    Phone my mother and accept the help she has been offering with the housework