Richard Cullen
47
Goal:
To manage my fatigue
Time Frame:
3 Months
Best Outcome:
be able to complete the tasks that are important to us
Steps and Action Plan:
Step 1:
Figure out what is the causing the fatigue
Activity 1:
Make an appointment with the GP to discuss fatigue after stroke
Step 2:
Use strategies to reduce fatigue
Activity 1:
Plan what i need to do each day and prioritise what is important
Activity 2:
walk for half an hour every week day
Step 3:
Get help with with the things i can't manage
Activity 1:
Phone my mother and accept the help she has been offering with the housework