Melita

Goal:

To manage my fatigue

Time Frame:

3 Months

Best Outcome:

To have enough energy to enjoy playing with my kids

Steps and Action Plan:

• Step 1:

  Find out information about reducing post stroke fatigue

  • Activity 1:

    Call StrokeLine to discuss fatigue after stroke

  • Activity 2:

    Walk at a moderate pace for half an hour each weekday

  • Activity 3:

    Drink 6 glasses of water each day

  • Activity 4:

    Book an appointment with my GP to have my medications reviewed

• Step 2:

  Ask for help with the things I can't manage

  • Activity 1:

    Ring my mother and accept the help the help she has been offering