Lyn-Littlebird

Goal:

I want to live without chronic pain (neuropathy)

Time Frame:

1 year

Best Outcome:

My brain will achieve Neuroplasticity and recognise appropriate messages to send to my nervous system, so I can live without neuropathy restrictions

Steps and Action Plan:

• Step 1:

  Mirror and other therapies will help me achieve Neuroplasticity

  • Activity 1:

    Practice therapies daily as agreed with therapist with regular reviews

• Step 2:

  Keeping a positive mindset that is stress and anxiety free to assist my brain recovery

  • Activity 1:

    Practice Yoga daily for flexibility and mindfulness. At least 15 mins, work up to 30 mins

  • Activity 2:

    Use my stress and anxiety buster toolbox as often and for as long as I need. Breathing techniques,

• Step 3:

  Accept that time is relative in recovery and that success may take longer than I would like

  • Activity 1:

    Write my NP journey every day, measuring levels of NP, pain, flexibility, mood, balance Noting gains