Lyn-Littlebird
Victoria
Goal:
I want to live without chronic pain (neuropathy)
Time Frame:
1 year
Best Outcome:
My brain will achieve Neuroplasticity and recognise appropriate messages to send to my nervous system, so I can live without neuropathy restrictions
Steps and Action Plan:
Step 1:
Mirror and other therapies will help me achieve Neuroplasticity
Activity 1:
Practice therapies daily as agreed with therapist with regular reviews
Step 2:
Keeping a positive mindset that is stress and anxiety free to assist my brain recovery
Activity 1:
Practice Yoga daily for flexibility and mindfulness. At least 15 mins, work up to 30 mins
Activity 2:
Use my stress and anxiety buster toolbox as often and for as long as I need. Breathing techniques,
Step 3:
Accept that time is relative in recovery and that success may take longer than I would like
Activity 1:
Write my NP journey every day, measuring levels of NP, pain, flexibility, mood, balance Noting gains