FrancesP

Goal:

Walk around the block twice a week.

Time Frame:

1 Month

Best Outcome:

I finish easily, my legs feel stronger, I spend some nice time in nature. I keep steadily building and improving on my past month’s goals.

Steps and Action Plan:

• Step 1:

  Check the weather and decide what time of day to walk

  • Activity 1:

    Before bed the previous night

• Step 2:

  Prepare

  • Activity 1:

    Dress for the weather

  • Activity 2:

    Put on walking shoes

  • Activity 3:

    Research at shops for some light but supportive shoes

  • Activity 4:

    Start my HR monitor

• Step 3:

  Enjoy my walk

  • Activity 1:

    Take some deep breaths

  • Activity 2:

    Take some photos

  • Activity 3:

    Find a happy topic to chat about

  • Activity 4:

    Notice how good it feels to move my body

  • Activity 5:

    Celebrate my success at the end of the walk

• Step 4:

  Research at shops for some light but supportive shoes

  • Activity 1:

    Look online

  • Activity 2:

    Check reviews

  • Activity 3:

    Plan to buy