John

Goal:

I want to improve my physical condition and lose weight.

Time Frame:

1 year

Best Outcome:

Step onto my scales every month and see that my weight is down from last month.

Steps and Action Plan:

• Step 1:

  Eat healthier.

  • Activity 1:

    Stay away from fast food.

• Step 2:

  Keep doing gentle exercise every day.

  • Activity 1:

    Keep going out to walk and slightly increase the distance