Nitabark

Goal:

Create healthy menu for stroke victim

Time Frame:

1 week

Best Outcome:

Healthier and patient healthier lifestyle

Steps and Action Plan:

• Step 1:

  Make list of foods that help strike victims recovery

  • Activity 1:

    Look up foods out in list by meal times

  • Activity 2:

    What's needed to prepare the meals

  • Activity 3:

    Make menu including factors of exercise and work out for what particular day

• Step 2:

  Separate food per meal time

  • Activity 1:

    Make menu

• Step 3:

  Create weekly menu

  • Activity 1:

    Heard workout days get the treats

• Step 4:

  Shop for needed supplies

  • Activity 1:

    Stop the carbonated drinks

• Step 5:

  Stick to menu

  • Activity 1:

    Meal prep