Andrew

Goal:

I want to go a whole day of normal activities without the fatigue. I lose so much time resting up during the day.

Time Frame:

6 months

Best Outcome:

I can have a whole morning or a whole afternoon without needing a rest.

Steps and Action Plan:

• Step 1:

  Try varying the day, to take the pressure of physical and cognitive activities

  • Activity 1:

    Be conscious of what I'm doing and how much energy I am using.