Joyce

Goal:

I want to be more mindful about meal planning by using resources in this site.

Time Frame:

1 Month

Best Outcome:

More energy when playing with my grandchildren.

Steps and Action Plan:

• Step 1:

  Look at healthy meal planning that is best for stroke survivors.

  • Activity 1:

    Study the Mediterranean eating plan

• Step 2:

  Order groceries that increase usage of the components to create meals and snacks that are healthier.

  • Activity 1:

    Use the resources from goal 1 to plan healthier eating