JULIE

Goal:

Dancing

Time Frame:

2 years

Best Outcome:

social interaction, fitness and happiness

Steps and Action Plan:

• Step 1:

  Speak with a physiotherapist

  • Activity 1:

    Speak with GP & organise Physio appointment

• Step 2:

  Regular Thai Chi or other gentle exercise

  • Activity 1:

    Find an appropriate gentle stretches video to follow regularly

• Step 3:

  Regular dancing at home

  • Activity 1:

    Organise songs from gentle to more upbeat to practice as fitness improves

• Step 4:

  attend No Lycra No Lights classes

  • Activity 1:

    build fitness and confidence