Francis

Goal:

Not to get fraustrated so easily.

Time Frame:

6 months

Best Outcome:

Being able to control my feelings rationally.

Steps and Action Plan:

• Step 1:

  Take a step back and take a deep breath before reacting to the situation.

  • Activity 1:

    Go and let your mind come back to a state of calm.

  • Activity 2:

    Do some meditation to keep calm

  • Activity 3:

    Ask if you can entertain the idea at another time

• Step 2:

  Remove yourself from the situation that is causing the fraustrating or anxiety.

  • Activity 1:

    Excuse yourself and find a safe spot.

• Step 3:

  Rationalize if the situation is worth the time.

  • Activity 1:

    If important ask if we can continue the activity or discussion at another time when more appropriate