You wil control it , you have the right attitude and am sure you will get control in time .
Lpao
61 • International
Goal:
I want to try and control my anxiety since my Stroke
Time Frame:
1 year
Best Outcome:
No more anxiety! To be happy and Healthy. Enjoy being alive and loved
Steps and Action Plan:
Step 1:
Control Anxiety
Activity 1:
Control my thoughts without meds
2 Responses
Dear Lpao, it takes time and be patient. I tend to overcome my fears by trying to think ahead and remember what I'll do if something happens. Mind you, one of my gifts from my stroke is 'short-term memory issues' (like Dory from Finding Nemo). So, writing down important things is a way to overcome this condition.
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