Pam

Goal:

Walk 5km twice a week

Time Frame:

3 Months

Best Outcome:

Fitness, committing time to my recovery

Steps and Action Plan:

• Step 1:

  Swim twice a week

  • Activity 1:

    Attend swimming pool

• Step 2:

  Use swim fins for half distance

  • Activity 1:

    Swim

• Step 3:

  Use swim fins for 1/4 distance

  • Activity 1:

    Swim

• Step 4:

  No swim fins

  • Activity 1:

    Swim