I thought your ideal of using fins an excellent idea and will try it as well. All the best in your recovery.
Pam
Goal:
Walk 5km twice a week
Time Frame:
3 Months
Best Outcome:
Fitness, committing time to my recovery
Steps and Action Plan:
Step 1:
Swim twice a week
Activity 1:
Attend swimming pool
Step 2:
Use swim fins for half distance
Activity 1:
Swim
Step 3:
Use swim fins for 1/4 distance
Activity 1:
Swim
Step 4:
No swim fins
Activity 1:
Swim