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I want to control my eating and get to a healthy weight (under 70kgs)

2 Responses

Diana

30/04/2024 01:29

Hi Jouna10, call the StrokeLine team on 1800 787 653 they can help with advice on diet.

And there are heaps of recipes from a dietician here.

Diana

Jouna10

30/04/2024 01:36

Thanks Diana..

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Jouna10

48 • Victoria

Goal:

I want to control my eating and get to a healthy weight (under 70kgs)

Time Frame:

1 year

Best Outcome:

Feel comfortable and healthy.

Steps and Action Plan:

Step 1:
Plan my meals - weekly
- Activity 1:
  Check budget and work out meals
Step 2:
Continue to exercise daily
- Activity 1:
  3-4 times a week - GYM
- Activity 2:
  Walk - Daily
Step 3:
Manage my energy levels
- Activity 1:
  Be aware
Step 4:
Recover properly
- Activity 1:
  Swim and Sauna - once a week
- Activity 2:
  Self - care opportunities
Step 5:
Don't push it
- Activity 1:
  Be aware of myself

Leave a reply

Jouna10

Goal:

Time Frame:

Best Outcome:

Steps and Action Plan:

Step 1:

Activity 1:

Step 2:

Activity 1:

Activity 2:

Step 3:

Activity 1:

Step 4:

Activity 1:

Activity 2:

Step 5:

Activity 1: