Jouna10

Goal:

I want to control my eating and get to a healthy weight (under 70kgs)

Time Frame:

1 year

Best Outcome:

Feel comfortable and healthy.

Steps and Action Plan:

• Step 1:

  Plan my meals - weekly

  • Activity 1:

    Check budget and work out meals

• Step 2:

  Continue to exercise daily

  • Activity 1:

    3-4 times a week - GYM

  • Activity 2:

    Walk - Daily

• Step 3:

  Manage my energy levels

  • Activity 1:

    Be aware

• Step 4:

  Recover properly

  • Activity 1:

    Swim and Sauna - once a week

  • Activity 2:

    Self - care opportunities

• Step 5:

  Don't push it

  • Activity 1:

    Be aware of myself