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Michael

63 • Tasmania

Goal:

I want to get back driving as I love my job as a bus driver

Time Frame:

3 Months

Best Outcome:

Getting back to as normal a life as possible

Steps and Action Plan:

  • Step 1:

    Get over the anxiety and bouts of depression that I'm experiencing

    • Activity 1:

      Improve my fitness

    • Activity 2:

      Improve my diet

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