Jim

Goal:

I want to improve my balance so stop falling over. Unfortunately not achieved my goal at as fell and broke 4 ribs recently. Now use walker. Got to Gym, Physio, and remedial massage to improve my stren

Time Frame:

No time frame

Best Outcome:

be able to walk without feeling I am about to fall with walker.

Steps and Action Plan:

• Step 1:

  I have started going to the Gym twice a week

  • Activity 1:

    Weights and balance activity

• Step 2:

  Doing exercises at home with a set program

  • Activity 1:

    physio set balance activities