FrancesP

Goal:

Walk around the block once a week.

Time Frame:

3 Months

Best Outcome:

Easily done

Steps and Action Plan:

• Step 1:

  Check weather

  • Activity 1:

    Choose a day

• Step 2:

  Put on walking shoes

  • Activity 1:

    Dress for success

  • Activity 2:

    Including hr monitor

• Step 3:

  Walk

  • Activity 1:

    Enjoy the scenery