Deb

Goal:

I would like to return to work and be able to 'think in the moment'. I would also like to think before I speak.

Time Frame:

6 months

Best Outcome:

My capabilities will be the same as my expectations.

Steps and Action Plan:

• Step 1:

  Think about realistic expectations

  • Activity 1:

    Prepare written goals in advance each week and assess what is achieved and revisit following week

• Step 2:

  Who am I trying to please?

  • Activity 1:

    Be reminded I just have to give my best

• Step 3:

  Is this really important for me to achieve?

  • Activity 1:

    What is the measure of my capability? Seek support to grow my skillset

• Step 4:

  Read and comprehend what I have read.

  • Activity 1:

    Read - write short essay and ask someone for feedback

• Step 5:

  Recall what has just been said - either spoken or heard

  • Activity 1:

    Work on slowing down and mentally parking information